Benefits of Exercise Outline Essay - 988 Words

Public Speaking Preparation Outline Specific Purpose: To inform my audience about how exercise controls weight, combats health conditions and diseases, and improves mood. Central Idea: Exercise and physical activity are a great way to feel better, gain health benefits and have fun. Introduction You’re sweating, panting, and have a feeling of euphoria. You don’t know why you feel so good when there has just been so much stress put on your body (Attention-Getter). We’ve all gone through this feeling of exhaustion known as exercise. It can tire us out, yet leave a rewarding, kind of paradoxical feeling of energy. I have this reaction every time I train for triathlons (Credibility). I’m sure you’ve had this same feeling when†¦show more content†¦Cells depend on the oxygen and nutrients supplied by the blood to do their various jobs-from the heart muscle cells that keep your heart pumping to the brains cells that keep you thinking and coordinating your countless activities. Being active boosts high-density lipoprotein, or good cholesterol and decreases unhealthy triglycerides. This, in effect, protects against heart disease and stroke. Nerve cells benefit from better blood flow. Physical activity is able to shift neurons in your brain from a revved, stressed state-more vulnerable to dangerous cardiac rhythms and heart attacks-to a relaxed state. This is important because you want this system working smoothly so that it efficiently responds to changing demands for oxygen, speeding up the rate when you are active and slowing it down when you are at rest. It also improves your metabolism – the ongoing chemical processes within living cells and organisms that are necessary for the maintenance of life. For example, muscle tissue is the biggest consumer of glucose (blood sugar that has been broken down from dietary carbohydrates) and physical activities helps keep muscles utilizing blood sugar. This helps prevent insulin levels from rising dangerously in the body-a condition that leads to diabetes and damage to the nerves, blood vessels, and the liver. These all lower your risk of developing a life-threatening condition.Show MoreRelatedBusiness Proposal for Health, Wellness, Exercise, and Nutrition Outreach Education708 Words   |  3 PagesBusiness Proposal for Health, Wellness, Exercise, and Nutrition Outreach Education Objective: Outreach Foundation, with the support of major sponsors including small business, corporate, and educational institutions, is on a mission to educate students about the importance of diet and exercise in their personal lives. To challenge our youth to visualize their future as fit, strong and healthy citizens that will allow them an expanded vista of enjoyable and healthy athletic activities. With theRead MoreEssay about Elementary Physical Education792 Words   |  4 Pagesbody parts. If teachers try to incorporate motor skill enhancing games and exercises into their lesson plan, the students will benefit. Some early mechanics, such as Rudolf Labans four classifications of movement, might be very helpful towards early, as well as later, control of body parts. Also, basic motor skills are beneficial to classroom work, such as pencil control, hand control, and body control in class exercises. Some skills also depend on the physical environment of the participantsRead M oreWellness Plan1575 Words   |  7 PagesDeveloping an Organizational Employee Wellness Plan Sample Outline This outline is intended to be a starting point to guide state agencies in developing their own agency-specific wellness plan. The provided outline addresses specific points to consider in developing the agency plan, but each agency will need to add additional content to define adequately what and how each activity will be implemented in the agency. While the outline is presented in this format for ease of reading and brevityRead MoreThe Main Goal Of Construction Industry1024 Words   |  5 Pagesdisposal Design arrangements- Plan exercises require surveys, confirmation, approval and change control as itemized in the current ISO 9001 Quality administration frameworks – Requirements. An outline arrangement covering this for the configuration exercises for every stage or phase of the design should be arranged, actualized and redesigned by every administration supplier included in configuration as a major aspect of its Quality Management Plan. The outline plan should recognize: -CompetentRead MoreEssay on Persuasive Speech Outline733 Words   |  3 PagesSpeech 2 Outline – Lacy Thompson Topic: why you should exercise Audience Analysis: since most of my audiences are students with a job, I will focus on how exercise can boost your energy, and mental health to get more accomplished in school. General Purpose: To persuade Specific Purpose: To persuade my audience to exercise. Thesis: It’s hard being a student and working at the same time, and find energy for both. I will show you why starting an exercise program can boost your energyRead MoreEssay Outline Practice982 Words   |  4 PagesMaking an Outline A Plan That Builds an Essay ay s Es --- -- ---- ---- ------- ----- The Benefits of an Outline An outline of an essay: ï  ® helps make your essay more organized ï  ® A careful plan will help your body paragraphs stay focused on the ideas in your thesis statement. ï  ® saves time for writers ï  ® Preparing an outline can take time, but you will be able to write the rough draft of your essay more quickly Outline format Essay Outline I. Introduction Thesis: _____________________ IIRead MorePersuasive Speech Outline Essay711 Words   |  3 PagesMargarita Torres Informative Speech Outline Title: â€Å"Zumba!† General purpose: To persuade Specific purpose: After listening to my speech, audience members will try Zumba fitness as a way to exercise. Thesis: Zumba is a dance fitness program that has revolutionized the way people exercise and how they enjoy it. INTRODUCTION I. Quote from Beto Perez, Zumba creator. II. Thesis statement. III. Preview of main points. BODY I. Zumba, ditch the workout, enjoy the partyRead MoreEssay Move Yourself Book Review1050 Words   |  5 PagesChurch, and Martin Zucker in 2008 about the benefits of exercise. The book also outlines steps that can be taken to slowly improve exercise behaviors for those of any activity level, based on the exercise research performed by the authors. This book was chosen for review after reading a brief description of it. I figured I would gain more personally. After reading others opinion of the book, including those of celebrities, on how this book changed their exercise habits I was sold. The book turned outRead MoreThe World Experience For The Australian Team Essay1421 Words   |  6 Pagesoverseas on an oil rig in the North Sea occurred accidentally. Brendan is the Institution of Engineers Australia, Engineering Professional of the Year in 2000, was a talented Brendan, also a professional sport (level 2) and managing highly effective exercise and sports science in Australia (ESSA. ) Real-world experience to the Australian team for the past eight Paralympics Games and numerous world championships. This includes athletes at Seoul 1988, Barcelona 1992, Atlanta 1996 and Sydney 2000 Games;Read MoreVegetarian Diet And Exercise. Introduction. This Report833 Words   |  4 PagesVegetarian Diet and Exercise Introduction This report aims to identify the associated health benefits of a vegetarian diet and the importance of carefully planning an energy and nutrient adequate diet to provide sufficient requirements for exercise. Literature provides overwhelming evidence that a vegetarian diet aids in the prevention of chronic diseases including diabetes, heart disease, hypertension, obesity and some cancer risks (Craig, 2010; Hart, 2009). Regular physical activity has also been